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  • Resiliency and Ayurveda

    Posted on March 22 2018

    What is resilience? How do we get it? How can we cultivate and maintain resiliency in our daily life? How can we adjust, within constant changes in life? Can we...

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  • Super Spices for the Spring Season

    Posted on March 22 2018

    Spices are nature’s healing jewels. They not only brighten up our food with distinct flavors and colors but also provide many health benefits. In Ayurveda, which is the oldest practicing...

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  • Women’s Power to Heal

    Posted on March 22 2018

    Be Shaktified! At this momentous time in the history of the primordial feminine, I call on women to reclaim their feminine force of the Shakti. Once more, we stand at...

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  • Thrill of Life Positive Stress

    Posted on March 22 2018

    When many think of stress they think only of the negative effects that come with it. Did you know that some types of stress can be good for you? That’s...

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  • Awakening the Music Within

    Posted on March 22 2018

    Long before quantum physicists discovered it, Ayurvedic healers of the past worked with the knowledge that everything in existence has an intrinsic musical, or sonic, quality to it, including our...

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  • Tuning the Body to the Earth’s Rhythm

    Posted on March 22 2018

    Summer has arrived and nature is slowly awakening. Now is the perfect time to reconnect our hearts and recharge ourselves by fuelling our bodies with energy, positivity and awareness. The...

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